Kripalu Yoga blends gentle movement, breathing exercises, yoga postures and relaxation.  Physically you will notice greater strength, flexibility, and energy combined with deep relaxation.  Emotionally you will experience greater inner peace, harmony and calmness.  Mentally you will develop increased  focus and concentration. You will increase your body awareness and develop compassion for yourself and others and you will strengthen your connection with your Inner Self / Higher Self / Source/ God / Nature.

Assisting individuals in creating happier healthier more fulfilling lives.

        Integrative Wholeness

 

Yoga

Classes beginning soon in Polk County, North Carolina

Call 434-326-1235 for more information regarding classes.

 

 

Here is what Bindu’s students have to say: 

 

“Bindu is a teacher who teaches from her heart with great sensitivity towards her students. Her gentle, holistic approach nourishes the body and soul on every level.  Bindu's approach to yoga fit me perfectly and resulted in me incorporating a simple yoga routine into my every day life. As a result of her teaching and inspiration, I have kept my body strong and supple, my mind more clear and focused for the past 10 years! I highly recommend Bindu! “

 

Kate Solisti

Author and Animal Communication Specialist