Kripalu Yoga blends gentle movement, breathing exercises, yoga postures and relaxation.  Physically you will notice greater strength, flexibility, and energy combined with deep relaxation.  Emotionally you will experience greater inner peace, harmony and calmness.  Mentally you will develop increased  focus and concentration. You will increase your body awareness and develop compassion for yourself and others and you will strengthen your connection with your Inner Self / Higher Self / Source/ God / Nature.

Assisting individuals in creating happier healthier more fulfilling lives.

        Integrative Wholeness

 

Yoga

Yoga classes are currently held:

Time:                   Tuesday from 10:15-11:45

Location:             Nelson Physical Therapy and Wellness Center

                             1543 Beach Grove Road, Roseland VA 22967

 

Cost:                   $14 per class; $78 for 6 classes or $144 for 12 classes

To Register:        Call Patsy at 434-361-2650  

For Questions:    Call Bindu at 434-326-5519

                            Email Bindu at bindu@integrativewholeness.com

 

 

Here is what Bindu’s students have to say: 

 

“Bindu is a teacher who teaches from her heart with great sensitivity towards her students. Her gentle, holistic approach nourishes the body and soul on every level.  Bindu's approach to yoga fit me perfectly and resulted in me incorporating a simple yoga routine into my every day life. As a result of her teaching and inspiration, I have kept my body strong and supple, my mind more clear and focused for the past 10 years! I highly recommend Bindu! “

 

Kate Solisti

Author and Animal Communication Specialist