Assisting individuals in creating happier healthier more fulfilling lives.

        Integrative Wholeness

 

Weigh Less! Live More!

Catherine Pate of Jacksonville, AL says, “I recently completed the six-month program with an Integrative Nutrition graduate.  She is a great inspiration to me and I have learned much from her.  I have adopted a health lifestyle and have lost 40+ pounds without even trying.  This has been a truly life changing experience.”

Interested?  Call now to schedule a free Health History Consultation with Bindu.  We can review your health history and your goals for your health and your life and determine if the Weigh Less, Live More Program is right for you.  Call now at 434-326-1235 or email bindu@integrativewholeness.com.

Your Program includes:

· Two 2 hour sessions per month.

· Group seminars and classes covering a variety of health related topics.

· Email support between sessions.

· Books, cd’s, handouts, and other materials

· Food samples and self-care products.

· A monthly newsletter

· Access to a lending library of health and wellness books.

In this program you will:

· Set and accomplish goals

· Explore new foods

· Understand and reduce cravings

· Increase energy

· Feel better in your body

· Improve personal relationships

Join an in depth program designed to help you lose weight and create more happiness and satisfaction in your life.  Topics that will be covered include diet, deconstruction food cravings, importance and exploration of primary food (relationships, career, exercise and spirituality), meditation, relaxation, and nurturing yourself. 

Learn about bio-individuality and how to choose the right diet for your body type.  Discover how lifestyle choices and dissatisfaction in other areas of your life can support loosing or gaining weight.  All in all, this is an excellent program to assist you in learning to love yourself and live the life you have always dreamed of. 

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.