Integrative Wholeness/02_The Power of the Breath
Buy now

  • $30

The Power of the Breath

  • Course

Your Breath is a powerful tool that is at your disposal every minute of every day.  Learning how to breathe fully and utilize the breath you can improve the quality of your health, your life and discover inner peace.  
Buy now

Benefits of Breathing

The breath is beneficial for the body, mind, heart and spirit.  Here are a few benefits of the breath:

  1. Reduces stress

  2. Improved sleep

  3. Improves mood

  4. Lower Blood pressure

  5. Improved energy

  6. Improved digestion and elimination

  7. Improved Mental clarity and focus

  8. Lower weight

  9. Improved performance. 

Module Summary

There are 4 module. Each module lasts for a week. You can self pace.

Module 1: Watch the Breath

  • By watching the breath, we break up the train of thoughts and access moments of stillness.

Module 2: Deepen the Breath

  • By deepening the breath, we can calm the body, mind and emotions.

Module 3: Breath is Your Best Friend

  • By expanding the breath, we deepen our connection with our calm inner presence.

Module 4: Breath in Every Day Life

  • Reduce the build up of stress by accessing the breath during the day and in stressful situations.