A free guided experience designed to take mini vacations from the mind and nurture your connection with a calm still Presence within. This calm still Presence holds the qualities of calmness, clarity, wisdom, equanimity, compassion, creativity and connectedness.

Your Breath is a powerful tool that is at your disposal every minute of every day. Learning how to breathe fully and utilize the breath you can improve the quality of your health, your life and discover inner peace.

Relaxation is an essential component of self care that impacts our physical, emotional, mental and spiritual well being. In the course, you will learn how to create relaxation in your external world and also within your self in the midst of daily activity.