Using breath and awareness, we learn to deconstruct stress.

Both external stress and internal stress.

You will learn to access a calm, clear, Inner Presence as an anchor and foundation for your life.

• Slowing heart rate

• Lowering blood pressure

• Slowing your breathing rate

• Improving digestion

• Maintaining normal blood sugar levels

• Reducing activity of stress hormones

• Increasing blood flow to major muscles

• Reducing muscle tension and chronic pain

• Improving concentration and mood

• Improving sleep quality

• Improved emotional balance

• Lowering fatigue

• Reducing anger and frustration

• Boosting confidence to handle problems

• Getting out of the constant fight or flight response

• Providing for maintenance and repair process.

The Art of Relaxation contains 4 modules. Each module is a week long. You can self pace.

Module 1: Soften Around What Is

• Accepting what is happening in the moment.

Module 2: External Relaxation

• Creating space in our life for relaxation and regeneration

Module 3: Inner Relaxation

• Relaxing around and creating space for our thoughts, sensations, and emotions

Module 4: Deconstruct Stress

• Explore our experience of stress and identify deeper needs.