Wellness and Life Coaching assist you in:
Reviewing your life and identifying areas that are stressful.
Identifying underlying factors creating the stress
Creating a plan to resolve the stressors and bring you into balance
Receiving support as you implement the plan
Assistance in resolving areas where you are blocked or stuck.
Explore your inner landscape in a gentle healing session. Release physical tension, trapped emotions and unhealthy beliefs that are keeping you stuck and unable to successfully manifest your soul centered dreams and desires.
Experience improved health, healthy relationships, and increased contentment within yourself.
Verbally with Inner Presence Coaching
Physically with Phoenix Rising Yoga Therapy
Energetic with Energy Healing
Or a blend of two or all three
Phoenix Rising Therapy:
We often hold trauma and negative life experiences in the body. Gentle stretching can open the body and allow stuck energy to move as we release trauma, trapped emotions and negative cellular memories.
Inner Presence Coaching
Inner presence coaching is a facilitated dialogue between you and your body and your psyche. By identifying different parts of who we are, we can resolve inner conflict and nurture all parts of our inner landscape. And often reclaiming abandoned or exiled parts.
Energy Healing
Energy Healing is simply a transmission of loving healing energy. Your body and inner knowing will use this energy to facilitate healing.
Used separately or combined, they make a powerful effortless transformation.
You can choose which you want to work with.
Yoga and Meditation release stress and tension in the body and connect you with a calm grounded center.
Kripalu Yoga blends gentle movement, breathing exercises, yoga postures and relaxation. Physically you will notice greater strength, flexibility, and energy combined with deep relaxation.
Emotionally you will experience greater inner peace, harmony and calmness. Mentally you will develop increased focus and concentration. You will increase your body awareness and develop compassion for yourself and others and you will strengthen your connection with your Inner Self / Higher Self / Source/ God / Nature.
Group classes and individual session available.
Practicing meditation is a way to restore ourselves, giving us a sense of calmness and centeredness during our practice time and throughout the day. Meditation is a way of harmonizing ourselves and returning to our natural state of goodness and love.
There are many benefits to meditation including soothing our nerves and reducing stress. On a physiological level, meditation calms and stabilizes the nervous system, reduces muscle tension, normalizes blood pressure, reduces serum cholesterol, and increases serotonin, a neurotransmitter associated with happiness.
The latest scientific discoveries in health and wellness
Cellular health is the foundation for health in the body. Healthy cells support:
Improved immune system health
Modulation of hormone balance to support vitality and wellness
Maintenance of healthy inflammatory response
Improved gut and digestive enzyme production
Maintenance of cardiovascular health and support arterial elasticity.
There are natural ways to help the body function as designed at the cellular level, helping us to boost resilience to stress, address health, discomfort, aging issues and enhance overall health.
Approaches range from lifestyle to diet to resetting cellular communication at it's most fundamental level.
Free 30 minute consultation
828-896-7926
bindu@integrativewholeness.com
Landrum SC
Available in-person, phone, skype, zoom